So after the post-holiday weigh in, I stayed in holiday head for another three days... oops! But it was no where near the scale of things I would have done a year ago. I was thinking about it last night, bored and watching telly... last year I would have gone out and bought a big chocolate bar/tub of ice cream/big bag of crisps... or all three. Instead I got my bum up, tidied up the house a bit (including several trips up and down the stairs, which got my hear pumping nicely) and then had some strawberries and a muller light. It was delicious!
Back to SW on thursday, I'm pleased to report I had a 1.5lb loss. I've only lost 3.5lb over all, which is a poor amount for about 6 weeks - but I feel like I really understand the plan now.
Starting SW before my "week of death" at work and the honeymoon, meant that coming back I could really hit the ground running. Lots of superfree foods for me this week! I'm hoping for a steady 2lb loss now, which would take me to 1.5stone off for my birthday at the end of September.
That's my first mini-goal set.
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