A revelation

You know what, you can't weigh in on a thursday, eat what you like Friday thru Sunday, then get back on it on Monday!  I learnt this lesson this week with a 1lb gain.  I'm very annoyed at myself!!!

I'm starting to feel like a failure again, but it's okay as I bought a six week countdown at slimming world, so I've already paid for another 4 weeks! 

This weekend has been good, at home I've tried to eat syn free where possible.  Saturday night we went out and  I had 2 glasses of red wine, a fruit beer, and then an italian meal.  I chose badly (calimari and then a pizza).  If it's any use it was absolutely delicious and I'd recommend Salvo's to anyone in/visiting Leeds!

To make up for it, last night I cooked a lovely syn free roast dinner and it was delicious!

I've just demolished the leftover chicken with salad, cucumber, peppers, tomatos, a measured portion of cheese (42g low fat cheddar as my Healthy Extra).  And to top it off, I looked up the syn values of the dressing - SYN FREE! 

Yum yum!